Brown Beans And Moong Sprouts Stuffed Paneer Potato Vada Recipe

Recipe By Better Butter

Kids love " vada paav" so why not make vada which serve them benefits of protein with their favourite patato taste ? so here i have stuffed vada with brown chana and moong sprouts and have mixed paneer with potato i also have added peanuts which are good protein source and sesame seeds which contains iron, fiber and magnesium i have also added coconut which is good source of calcium paneer is also a very good source of protein and calcium.

4.4
10 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Brown Beans And Moong Sprouts Stuffed Paneer Potato Vada Recipe

Nutrition
value
585
calories per serving
27 g Fat30 g Protein54 g Carbs19 g FiberOther

Current Totals

  • 27 g Fat
  • 30 g Protein
  • 54 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    30 g
  • Fiber
    19 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    377 mg
  • Iron
    7 mg
  • Vitamin A
    482 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    199 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    209 mg
  • Manganese
    2 mg
  • Phosphorus
    506 mg
  • Selenium
    38 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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