Broken Wheat Upma With Vegetables Recipe

Recipe By Slurrp

An easy breakfast recipe for beginners using broken wheat rava and vegetables. A healthy and tasty breakfast recipe or upma recipe made from the broken or cracked wheat. it is a popular and nutritional alternative to the traditional rava or sooji upma and is typically served for diabetes patients. this variation can also be served to kids as lunch box tiffin box recipes. 

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Ingredients For Broken Wheat Upma With Vegetables Recipe

Directions : Broken Wheat Upma With Vegetables Recipe

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step 5

Nutrition
value
706
calories per serving
8 g Fat22 g Protein132 g Carbs20 g FiberOther

Current Totals

  • 8 g Fat
  • 22 g Protein
  • 132 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    132 g
  • Protein
    22 g
  • Fiber
    20 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    167 mg
  • Iron
    10 mg
  • Vitamin A
    4480 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    168 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    116 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    209 mg
  • Manganese
    2 mg
  • Phosphorus
    282 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.