Broken Wheat And Oats Idli Recipe

Recipe By Slurrp

Broken Wheat and Oats Idli is a healthy and nutritious twist to the traditional South Indian idli. It is made with a combination of broken wheat, oats, and lentils, making it high in fiber and protein. The idlis are steamed to perfection, resulting in soft and fluffy dumplings. This recipe is perfect for those looking for a wholesome and guilt-free breakfast or snack option. Serve the idlis with coconut chutney and sambar for a complete meal.

4.3
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ingredients serves

Ingredients For Broken Wheat And Oats Idli Recipe

Directions : Broken Wheat And Oats Idli Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
462
calories per serving
3 g Fat14 g Protein92 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 14 g Protein
  • 92 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    5 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    178 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.