Broken wheat and daal lapta Recipe

Recipe By Slurrp

Broken wheat and daal lapta is a nutritious and delicious Indian dish made with broken wheat, lentils, and spices. It is a wholesome and filling meal that is packed with protein, fiber, and essential nutrients. The broken wheat and lentils are cooked together with aromatic spices to create a flavorful and comforting dish. This dish is perfect for a healthy lunch or dinner and can be served with yogurt or pickle for added taste.

3.8
12 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Broken wheat and daal lapta Recipe

Directions : Broken wheat and daal lapta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
365
calories per serving
1 g Fat18 g Protein69 g Carbs11 g FiberOther

Current Totals

  • 1 g Fat
  • 18 g Protein
  • 69 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    18 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    4 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    261 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.