Broiled Swordfish Steaks Recipe

Recipe By The Spruce Eats

These broiled swordfish steaks are nicely seasoned with butter and paprika along with salt, pepper and some lemon. The recipe is simple yet flavorful, and it's the perfect way to enjoy swordfish. The garlic and parsley sauce is optional. Swordfish is a firm fish, making the steaks perfect for grilling or broiling. It's excellent cut into chunks for kabobs as well. Halibut or tuna steaks may be substituted. One thing you should keep in mind is that swordfish contains a higher level of mercury than most other types of edible fish. Advice from the fda recommends pregnant and breastfeeding women, women of childbearing age and small children avoid eating swordfish, king mackerel, shark and tilefish (from the gulf of mexico). You can still make this recipe with another kind of fish, such as salmon, halibut, or tuna. There are many nutritional advantages, including healthy fats and nutrient density. It's also a good natural source of vitamin d. But because of the high level of methyl mercury, swordfish consumption by all othersalong with mackerel, shark, and tilefishshould be limited to rare occasions. This swordfish is broiled to perfection with a simple butter and spice combination.

4.2
19 Rating - Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

Ingredients For Broiled Swordfish Steaks Recipe

Nutrition
value
361
calories per serving
23 g Fat30 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 23 g Fat
  • 30 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    30 g
  • Fiber
    2 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    1 mg
  • Vitamin A
    398 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    406 mg
  • Selenium
    89 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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