Broiled Orange Roughy Recipe

Recipe By Slurrp

Broiled Orange Roughy is a delicious and healthy seafood dish that is quick and easy to prepare. The delicate and flaky texture of the orange roughy fillets is enhanced by a simple marinade of lemon juice, garlic, and herbs. Broiling the fish gives it a slightly crispy exterior while keeping the inside moist and tender. Serve this flavorful dish with a side of steamed vegetables or a fresh salad for a light and satisfying meal.

4.3
20 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Broiled Orange Roughy Recipe

Directions : Broiled Orange Roughy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
196
calories per serving
3 g Fat40 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 40 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    40 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    114 mg
  • Vitamin B9
    2365 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    365 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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