Broccoli Walnut Pasta Recipe

Recipe By The Spruce Eats

This is an easy one-dish dinner that's perfect for weeknights. If you're feeling extra wholesome, use whole wheat pasta the broccoli and walnuts stand up to the heartier texture very well. You can start cooking the broccoli and toasting the walnuts while the pasta water boils and the pasta cooks. Note that the broccoli in this recipe is cooked beyond the crisp-tender stage many health-conscious people have become used to. It still has plenty of vitamins in it, and the softer texture helps it become the "Sauce" For the pasta. Try it to see the many flavors and uses of broccoli.

4.2
19 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Broccoli Walnut Pasta Recipe

Nutrition
value
765
calories per serving
38 g Fat35 g Protein110 g Carbs9 g FiberOther

Current Totals

  • 38 g Fat
  • 35 g Protein
  • 110 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    35 g
  • Fiber
    9 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    310 mg
  • Iron
    4 mg
  • Vitamin A
    68 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    3 mg
  • Phosphorus
    629 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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