Broccoli Tomato Cups Recipe

Recipe By Taste Of Home

I had an abundance of tomatoes and broccoli one year, so I began experimenting to see how best I could use both of them. Now this recipe is a family favorite.

3.8
22 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

6
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Ingredients For Broccoli Tomato Cups Recipe

Nutrition
value
376
calories per serving
10 g Fat25 g Protein45 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 25 g Protein
  • 45 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    25 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    531 mg
  • Iron
    4 mg
  • Vitamin A
    1622 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    444 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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