Broccoli Stir Fry With Tofu Recipe

Recipe By Feastingathome

This flavorful broccoli stir fry with tofu (or substitute shrimp, chicken or beef). A fast, easy vegan dinner, made in 30 mins Vegan

4.8
16 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Broccoli Stir Fry With Tofu Recipe

Nutrition
value
2067
calories per serving
79 g Fat88 g Protein194 g Carbs38 g FiberOther

Current Totals

  • 79 g Fat
  • 88 g Protein
  • 194 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    194 g
  • Protein
    88 g
  • Fiber
    38 g

Fats

  • Fat
    79 g

Vitamins & Minerals

  • Calcium
    1117 mg
  • Iron
    6 mg
  • Vitamin A
    774 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    1560 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    557 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    480 mg
  • Manganese
    5 mg
  • Phosphorus
    1772 mg
  • Selenium
    61 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Feastingathome

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