Broccoli stem pakora Recipe

Recipe By Better Butter

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Raw broccoli is an excellent source of vitamin c and vitamin k. Raw broccoli also contains moderate amounts of several b vitamins and the dietary mineral manganese. Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. In this recipe i have used broccoli stems for preparing pakoras or bhajiya. I used fresh and tender broccoli stems. If they are not tender need to peel them off before using it in any preparations.

3.8
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Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients
serves
serves

4
4
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Ingredients For Broccoli stem pakora Recipe

Nutrition
value
1309
calories per serving
131 g Fat10 g Protein25 g Carbs5 g FiberOther

Current Totals

  • 131 g Fat
  • 10 g Protein
  • 25 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    131 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    2 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    197 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    20 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    154 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.