Broccoli Squares Recipe

Recipe By All Recipes

Everyone will bug you for this recipe! Pastries are topped with a delicious cream cheese spread, cheddar cheese, tomatoes and plenty of fresh broccoli. Cut the rectangles into bite-sized morsels and serve!

4.4
19 Rating - Rate
Vegdiet
47minstotal
5minsPrep
12minsCook

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Ingredients For Broccoli Squares Recipe

Nutrition
value
178
calories per serving
5 g Fat8 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    1 mg
  • Vitamin A
    4054 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    174 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    147 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    0 mg
  • Phosphorus
    169 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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