Broccoli Spinach & Potato Soup Recipe

Name: Broccoli Spinach & Potato Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Easy and delicious, even the kids will love this broccoli, spinach and potato soup.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Broccoli Spinach & Potato Soup Recipe

Olive Oil Spray
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 L massel vegetable liquid stock
400 gram Potatoes, peeled, coarsely chopped
450 gram Broccoli, cut into florets
75 gram Baby spinach leaves
0.5 cup Fresh basil leaves
90 gram Light sour cream
1 tablespoon Bought basil pesto
sprig Fresh basil to serve

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Nutrition
value

183

calories per serving

5 g Fat7 g Protein24 g Carbs6 g FiberOther

Current Totals

5 g Fat
7 g Protein
24 g Carbs
6 g Fiber

MacroNutrients

Carbs
24 g
Protein
7 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
157 mg
Iron
3 mg
Vitamin A
854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.