Broccoli, Rice and Sausage Dinner Recipe

Name: Broccoli, Rice And Sausage Dinner Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. JoAnn Parmentier, Branch, Michigan.

3.7

10 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Broccoli, Rice and Sausage Dinner Recipe

1 tablespoon Canola oil
1 Package smoked turkey sausage, sliced
4 cup Small fresh broccoli florets
2 cup Water
1 can Diced tomatoes, drained
0.25 teaspoon Seasoned Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Dried oregano
2 cup Uncooked instant brown rice
0.5 cup Shredded Sharp Cheddar Cheese
Optional toppings: reduced fat sour cream and louisiana style hot sauce

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Nutrition
value

356

calories per serving

7 g Fat11 g Protein58 g Carbs3 g FiberOther

Current Totals

7 g Fat
11 g Protein
58 g Carbs
3 g Fiber

MacroNutrients

Carbs
58 g
Protein
11 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
163 mg
Iron
3 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.