Broccoli Italiano Recipe

Recipe By Taste Of Home

My husband didn't like broccoli until I gave it some of my special Italian touches. Now I can't serve this delicious side dish often enough. Melanie Habener of Lompoc, California.

3.8
16 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

7
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Ingredients For Broccoli Italiano Recipe

Nutrition
value
164
calories per serving
6 g Fat8 g Protein17 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 8 g Protein
  • 17 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    8 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    243 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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