Broccoli and Ham Breakfast Casserole Recipe

Recipe By 12 Tomatoes

We all know the old mantra breakfast is the most important meal of the day and when this comes out of the oven, we cant help but agree When we find ourselves needing to feed a hungry bunch, we throw a few ingredients into a baking dish and voil, a delicious brunch is ready to be served.

4.9
25 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

6
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Ingredients For Broccoli and Ham Breakfast Casserole Recipe

Nutrition
value
417
calories per serving
27 g Fat34 g Protein9 g Carbs1 g FiberOther

Current Totals

  • 27 g Fat
  • 34 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    34 g
  • Fiber
    1 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    431 mg
  • Iron
    3 mg
  • Vitamin A
    157 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    492 mg
  • Selenium
    49 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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