Broccoli Cheese Rice Casserole Mini Pies Recipe

Recipe By A Spicy Perspective

An easy mini pie recipe with all the comfort of classic broccoli cheese rice casserole.

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Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Broccoli Cheese Rice Casserole Mini Pies Recipe

Nutrition
value
1364
calories per serving
63 g Fat97 g Protein94 g Carbs9 g FiberOther

Current Totals

  • 63 g Fat
  • 97 g Protein
  • 94 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    97 g
  • Fiber
    9 g

Fats

  • Fat
    63 g

Vitamins & Minerals

  • Calcium
    1502 mg
  • Iron
    5 mg
  • Vitamin A
    665 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    205 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    188 mg
  • Manganese
    1 mg
  • Phosphorus
    1523 mg
  • Selenium
    73 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by A Spicy Perspective

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