Broccoli Cheese & Rice Casserole Recipe

Name: Broccoli Cheese & Rice Casserole Recipe
Total time: 75 min
Yield: 8
Cuisine: French

Recipe By EatingWell

Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your thanksgiving spread or a party buffet.

4.4

18 Rating - Rate

Non Vegdiet

1hr 15minstotal

ingredients serves

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Ingredients For Broccoli Cheese & Rice Casserole Recipe

1 tablespoon Unsalted butter
8 ounce Fresh cremini mushrooms, stemmed and chopped
1 cup Chopped yellow onion
4 Cloves Garlic, Minced
1 tablespoon Finely chopped fresh thyme
3.5 cup 2 packages microwavable brown rice cooked brown rice
1 cup Unsalted Chicken Broth
0.5 cup Sour cream
2 tablespoon Mayonnaise
1 teaspoon Dijon mustard
0.5 teaspoon Salt
0.5 teaspoon Ground pepper
3 tablespoon Cornstarch
3 cup Broccoli florets, cut into bite size pieces

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Nutrition
value

409

calories per serving

4 g Fat13 g Protein78 g Carbs5 g FiberOther

Current Totals

4 g Fat
13 g Protein
78 g Carbs
5 g Fiber

MacroNutrients

Carbs
78 g
Protein
13 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
85 mg
Iron
7 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
202 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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