Broccoli, Cheddar & Spinach Frittata Recipe

Name: Broccoli, Cheddar & Spinach Frittata Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Cookie and Kate

This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner Its vegetarian and gluten free. Recipe yields 6 large or 8 more modest slices.

4.2

16 Rating - Rate

Eggdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Broccoli, Cheddar & Spinach Frittata Recipe

8 Simplynature organic cage free eggs
0.5 cup Milk of choice
2 Small to medium cloves garlic, pressed or minced
0.5 teaspoon Sea Salt, Divided
Freshly ground black pepper
1 cup Freshly grated cheddar cheese, divided
1 tablespoon Simplynature organic extra virgin olive oil, more as needed
1 Small yellow onion, chopped
0.33333333333333326 cup Water
2 cup Thinly sliced broccoli florets
2 cup Simplynature organic baby spinach, roughly chopped

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Nutrition
value

254

calories per serving

16 g Fat19 g Protein7 g Carbs3 g FiberOther

Current Totals

16 g Fat
19 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
19 g
Fiber
3 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
358 mg
Iron
4 mg
Vitamin A
1536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
34 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.