Broccoli-Cheddar-Chicken Chowder Recipe

Name: Broccoli-cheddar-chicken Chowder Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By EatingWell

In this healthy broccoli-cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

4.4

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Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Broccoli-Cheddar-Chicken Chowder Recipe

3 tablespoon Extra virgin olive oil
1 cup Diced Onion
1 cup Diced Celery
0.5 cup All purpose flour
1 teaspoon Dry Mustard
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
4 cup Reduced Sodium Chicken Broth
1 cup Whole milk
3 cup Chopped Broccoli Florets
2 cup Diced yukon gold potatoes
1 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
1 cup Shredded cheddar cheese, plus more for garnish

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Nutrition
value

548

calories per serving

31 g Fat48 g Protein16 g Carbs3 g FiberOther

Current Totals

31 g Fat
48 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
48 g
Fiber
3 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
353 mg
Iron
2 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
536 mg
Selenium
41 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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