Broccoli Recipe

Recipe By Better Butter

Broccoli and peppers are classic combinations i think. In this recipe they go well with one another in an asian style stir fry with a sprinkling of toasted sesame seeds for that light nutty crunch to a fragrant dish. The aroma of ginger hints with green chillies and the nuttiness of the toasted sesame seeds gives the impression of a very complex dish yet is the easiest to cook up in minutes. The added bonus of this fusion is a host of health benefits that broccoli,, peppers and sesame offers it is also weight watchers delight, in as much as a cup of this supremely flavorful stirfry has as little as 45 calories max, bulk of which is so healthy and vital. For a great looking complexion, hair, skin and cancer fighting properties, reducing cholesterol, diabetic friendly, they are the best bet for a slimmer waist. If you are looking to add some very healthy options while targeting at reducing obesity, the combination adds one more to your collection of weight loss recipes.

3.9
21 Rating - Rate
Vegdiet
15minstotal
7minsPrep
8minsCook

ingredients serves

Ingredients For Broccoli Recipe

Nutrition
value
118
calories per serving
5 g Fat5 g Protein11 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 11 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    2 mg
  • Vitamin A
    476 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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