Vegan Broccoli And Tofu In Garlic Sauce Recipe

Recipe By The Spruce Eats

Broccoli and tofu in garlic sauce is a vegan and vegetarian chinese-inspired entree that is easy to prepare. Serve this easy and simple tofu dish over rice or your favorite whole grain. You can't go wrong with this simple vegetarian dish, which can be the focus of your dinner or served along with other asian-inspired dishes. If you need this dish to be gluten-free, use tamari instead of the soy sauce. You can find the ingredients for this recipe easily in most supermarkets, and you probably already have the ground ginger and cayenne pepper on your spice shelf.

4.6
28 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Vegan Broccoli And Tofu In Garlic Sauce Recipe

Nutrition
value
264
calories per serving
16 g Fat4 g Protein22 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 4 g Protein
  • 22 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    2 mg
  • Vitamin A
    383 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    3 mg
  • Phosphorus
    83 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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