Broccoli And Tempeh Quinoa Salad Recipe

Recipe By Slurrp

This broccoli and tempeh quinoa salad is a nutritious and flavorful dish that is perfect for a light lunch or dinner. The combination of quinoa, broccoli, and tempeh provides a good balance of protein, fiber, and vitamins. The salad is dressed with a tangy lemon vinaigrette, which adds a refreshing and zesty flavor. It is a versatile dish that can be enjoyed warm or cold, making it a great option for meal prep. This salad is also vegan and gluten-free, making it suitable for a variety of dietary preferences.

4.9
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Vegdiet
45minstotal
45minsPrep
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ingredients serves

Ingredients For Broccoli And Tempeh Quinoa Salad Recipe

Directions : Broccoli And Tempeh Quinoa Salad Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
428
calories per serving
20 g Fat19 g Protein39 g Carbs14 g FiberOther

Current Totals

  • 20 g Fat
  • 19 g Protein
  • 39 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    19 g
  • Fiber
    14 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    501 mg
  • Iron
    7 mg
  • Vitamin A
    95 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    219 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    194 mg
  • Manganese
    3 mg
  • Phosphorus
    365 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.