Broccoli And Orzo Recipe

Name: Broccoli And Orzo Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Skinny Taste

A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli, garlic and oil. A perfect side for fish or chicken or enjoy it as a main meal.

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15minstotal

ingredients serves

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Ingredients For Broccoli And Orzo Recipe

4.5 ounce uncooked orzo pasta
2 cup fresh broccoli florets only, no stems
4 cloves garlic, smashed and finely chopped
3 teaspoon extra virgin olive oil
As required salt and fresh pepper

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Nutrition
value

148

calories per serving

5 g Fat7 g Protein29 g Carbs3 g FiberOther

Current Totals

5 g Fat
7 g Protein
29 g Carbs
3 g Fiber

MacroNutrients

Carbs
29 g
Protein
7 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
51 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
106 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.