Broccoli And Ginger Beef Stir Fry Recipe

Recipe By Slurrp

A delicious stir fry of juicy beef and crunchy broccoli flavoured with ginger and tossed in a thick sauce.This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.

4.7
11 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Broccoli And Ginger Beef Stir Fry Recipe

Directions : Broccoli And Ginger Beef Stir Fry Recipe

Nutrition
value
1573
calories per serving
90 g Fat88 g Protein89 g Carbs15 g FiberOther

Current Totals

  • 90 g Fat
  • 88 g Protein
  • 89 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    88 g
  • Fiber
    15 g

Fats

  • Fat
    90 g

Vitamins & Minerals

  • Calcium
    434 mg
  • Iron
    11 mg
  • Vitamin A
    80 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    180 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    207 mg
  • Manganese
    6 mg
  • Phosphorus
    912 mg
  • Selenium
    49 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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