Broccoli And Chicken Stir-Fry Recipe

Name: Broccoli And Chicken Stir-fry Recipe
Total time: 35 min
Yield: 3
Cuisine: Asian

Recipe By All Recipes

Make a quick weeknight dinner with this stir-fry recipe mixing chicken, broccoli, and onion in a mixture of soy sauce, ginger, and brown sugar.

3.8

28 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

Recipe Video

Step by step video of how to make Broccoli And Chicken Stir-Fry

ingredients serves

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Ingredients For Broccoli And Chicken Stir-Fry Recipe

0.6666666666666665 cup Soy sauce
0.25 cup Brown sugar
0.5 teaspoon Ground ginger
1 pinch Red pepper flakes, or to taste
2 tablespoon Water
2 tablespoon Cornstarch
2 teaspoon Vegetable oil, or to taste
3 Skinless, boneless chicken breast halves, cut into chunks
1 Onion, sliced

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Nutrition
value

178

calories per serving

8 g Fat2 g Protein24 g Carbs3 g FiberOther

Current Totals

8 g Fat
2 g Protein
24 g Carbs
3 g Fiber

MacroNutrients

Carbs
24 g
Protein
2 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
41 mg
Iron
2 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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