Broad Bean Vegetable (Lobia) Recipe

Recipe By Slurrp

Broad Bean Vegetable, also known as Lobia, is a nutritious and flavorful dish made with broad beans, onions, tomatoes, and a blend of spices. This vegetarian dish is rich in protein and fiber, making it a healthy choice for a balanced meal. The beans are cooked until tender and infused with aromatic spices, resulting in a delicious and satisfying dish that can be enjoyed with rice or roti.

3.9
29 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Broad Bean Vegetable (Lobia) Recipe

Directions : Broad Bean Vegetable (Lobia) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
74
calories per serving
4 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    1 mg
  • Vitamin A
    263 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    45 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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