Brinji Rice Recipe Recipe

Recipe By Hebbars Kitchen

brinji rice recipe, vegetable brinji, veg brinji, brinji sadam with step by step photo/video. traditional rice based recipe from the popular tamil cuisine.

4.9
25 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

brinji rice recipe | vegetable brinji | தமிழ்நாடு பிரிஞ்சி சாதம் | veg brinji | brinji sadam

ingredients serves

Ingredients For Brinji Rice Recipe Recipe

Nutrition
value
636
calories per serving
28 g Fat17 g Protein78 g Carbs27 g FiberOther

Current Totals

  • 28 g Fat
  • 17 g Protein
  • 78 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    17 g
  • Fiber
    27 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    223 mg
  • Iron
    9 mg
  • Vitamin A
    1938 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    197 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    154 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    189 mg
  • Manganese
    5 mg
  • Phosphorus
    291 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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