Brinjal stuffed with goan prawns balchao Recipe

Recipe By Better Butter

This spicy prawns balchao is from the beautiful tropical coast of goa. It was apparently introduced by the portugese when they colonized goa. I stuffed prawns balchao in brinjals. L.

3.7
25 Rating - Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Brinjal stuffed with goan prawns balchao Recipe

Nutrition
value
243
calories per serving
13 g Fat17 g Protein11 g Carbs11 g FiberOther

Current Totals

  • 13 g Fat
  • 17 g Protein
  • 11 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    17 g
  • Fiber
    11 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    203 mg
  • Iron
    5 mg
  • Vitamin A
    995 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    216 mg
  • Vitamin B9
    1927 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    133 mg
  • Manganese
    9 mg
  • Phosphorus
    209 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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