Brinjal Kosthu Recipe

Recipe By Slurrp

An easy, quick,tasty dish prepared from brinjal.Brinjal Gothsu is a popular side dish/accompaniment for Ven Pongal / Idli / Dosa. It's a tamarind based gravy made using perfectly cooked brinjal and freshly made masala powder. It's one of the signature dish in Chidambaram where it's served along with Ven Pongal.

 

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Ingredients For Brinjal Kosthu Recipe

Directions : Brinjal Kosthu Recipe

Nutrition
value
1154
calories per serving
62 g Fat56 g Protein88 g Carbs52 g FiberOther

Current Totals

  • 62 g Fat
  • 56 g Protein
  • 88 g Carbs
  • 52 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    56 g
  • Fiber
    52 g

Fats

  • Fat
    62 g

Vitamins & Minerals

  • Calcium
    2547 mg
  • Iron
    30 mg
  • Vitamin A
    2210 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    455 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    2 mg
  • Copper
    4 mcg
  • Magnesium
    768 mg
  • Manganese
    6 mg
  • Phosphorus
    1264 mg
  • Selenium
    40 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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