Brinjal Gotsu With Rava Pongal Recipe

Recipe By Slurrp

Brinjal Gotsu is a South Indian side dish made with brinjals, tamarind, and a blend of spices. It has a tangy and slightly spicy flavor that pairs well with Rava Pongal, a savory semolina dish. The gotsu is made by saut茅ing brinjals with onions, tomatoes, and spices, and then simmering it with tamarind pulp. The Rava Pongal is prepared by roasting semolina and cooking it with moong dal, ginger, and ghee. This combination of Brinjal Gotsu and Rava Pongal makes for a delicious and comforting meal.

4.5
14 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Brinjal Gotsu With Rava Pongal Recipe

Directions : Brinjal Gotsu With Rava Pongal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
397
calories per serving
2 g Fat19 g Protein72 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 19 g Protein
  • 72 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    19 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    4 mg
  • Vitamin A
    738 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    2 mg
  • Phosphorus
    325 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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