Brinjal And Cluster Bean Curry Recipe

Recipe By Slurrp

Brinjal and cluster bean curry is a delicious and nutritious Indian dish made with brinjals (eggplants) and cluster beans. The brinjals are cooked until tender and then combined with the cluster beans, creating a flavorful and aromatic curry. This dish is packed with vitamins, minerals, and fiber, making it a healthy addition to any meal. Serve this curry with rice or roti for a satisfying and wholesome meal.

3.5
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30minstotal

ingredients serves

Ingredients For Brinjal And Cluster Bean Curry Recipe

Directions : Brinjal And Cluster Bean Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
106
calories per serving
7 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    3 mg
  • Vitamin A
    390 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    56 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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