Breakfast Popovers Recipe

Name: Breakfast Popovers Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Jamie Oliver

As well as being super-quick and tasty, cottage cheese, eggs and ham all give us satiating protein, helping our muscles to repair and recover and helping to keep us full till lunch.

4.9

20 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Breakfast Popovers Recipe

1 tablespoon Heaped wholemeal self raising flour
1 Large free range egg
2 tablespoon Heaped cottage cheese
1 Slice of higher welfare smoked ham
1 Ripe plum tomato
2 Chestnut mushrooms
15 gram Parmesan cheese
Hot chilli sauce
2 tablespoon Natural yoghurt
2 Handfuls of rocket

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Nutrition
value

196

calories per serving

5 g Fat10 g Protein26 g Carbs4 g FiberOther

Current Totals

5 g Fat
10 g Protein
26 g Carbs
4 g Fiber

MacroNutrients

Carbs
26 g
Protein
10 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
179 mg
Iron
2 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.