Sandwich Recipe

Name: Sandwich Recipe
Total time: 65 min
Yield: 12
Cuisine: North American

Recipe By I Food Real

The best collection of 45 healthy breakfast ideas on the web these healthy breakfast recipes are easy, quick, light and delicious.

4.9

15 Rating - Rate

Non Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

ingredients serves

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Ingredients For Sandwich Recipe

12 Eggs large
4 Cooked chicken or turkey sausages diced
1 Large onion chopped
1 Bell pepper finely chopped
5 Kale leaves rib removed and chopped
1 tablespoon Oil for frying
0.25 cup Any milk or water
1 teaspoon Baking powder
12 Whole wheat burger thin buns english muffins or bagels
12 Slices of any cheese
As required Salt to taste
Cooking spray i use misto

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Nutrition
value

calories per serving

6 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

6 g Fat
7 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
7 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.