Rye Chop Bread Recipe

Recipe By Serious Eats

It's embarrassing how many types of rye flour i usually have on hand. I love rye. Rye chops aren't a type of flour, though. Essentially they're roughly cut rye berries. They're chunky bits, sort of like the steel cut oats of the rye world.

4.9
28 Rating - Rate
Vegdiet
3hr total

ingredients serve

Ingredients For Rye Chop Bread Recipe

Nutrition
value
493
calories per serving
20 g Fat14 g Protein69 g Carbs18 g FiberOther

Current Totals

  • 20 g Fat
  • 14 g Protein
  • 69 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    14 g
  • Fiber
    18 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    5 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    127 mg
  • Selenium
    42 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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