Ancient Grains Recipe

Name: Ancient Grains Recipe
Total time: 120 min
Yield: 1
Cuisine: American

Recipe By Serious Eats

No, i don't mean that i found some really old grains in the back of my pantry. We're talking about the heritage of the grains themselves, not how long they've been stored.

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2hr total

ingredients serve

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Ingredients For Ancient Grains Recipe

1 cup Ancient grains flour
2.25 cup Bread Flour
1 tablespoon Vital Wheat Gluten
1.25 cup Lukewarm Water
2.5 teaspoon Instant Yeast
2 tablespoon Sugar
1 teaspoon Salt

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Nutrition
value

305

calories per serving

20 g Fat3 g Protein29 g Carbs< 1 g FiberOther

Current Totals

20 g Fat
3 g Protein
29 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
29 g
Protein
3 g
Fiber
1 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
9 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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