Brazilian Moqueca Recipe

Name: Brazilian Moqueca Recipe
Total time: 11 min
Yield: 4
Cuisine: Brazilian

Recipe By Two Sleevers

Brazilian moqueca is a healthy, flavorful instant pot fish stew that is done in under 30 minutes. It's fast, easy, low carb, and incredibly delicious.

30 Rating - Rate

Non Vegdiet

11minstotal

5minsPrep

1minsCook

ingredients serves

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Ingredients For Brazilian Moqueca Recipe

2 tablespoon Melted Coconut Oil
1.5 tablespoon Minced Garlic
1 cup Onions, Chopped
2 teaspoon Smoked paprika
2 cup Bell Peppers
2 cup Tomatoes
0.5 cup Chopped cilantro
1 teaspoon Kosher salt
1 cup Water
1 pound Firm white fish such as tilapia
0.5 cup Full fat coconut milk
2 tablespoon Lemon juice

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Nutrition
value

268

calories per serving

13 g Fat25 g Protein12 g Carbs8 g FiberOther

Current Totals

13 g Fat
25 g Protein
12 g Carbs
8 g Fiber

MacroNutrients

Carbs
12 g
Protein
25 g
Fiber
8 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
176 mg
Iron
6 mg
Vitamin A
1693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
200 mg
Vitamin B9
1027 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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