Brazilian Fish Stew Recipe

Recipe By Munchery

This dish hails from brazil's northeastern province of bahia, where it is known as "Moqueca. " The exact ingredients vary depending on who's cooking and what the local fishermen brought in that day, but the usual suspects are bell peppers, onion, fresh white fish, and shrimp, which all go into a rich coconut milk-based sauce. We suggest pacific northwest rockfish in this version, plus smoked paprika and chili powder to add some depth and a nice kick.

4.7
20 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Brazilian Fish Stew Recipe

Nutrition
value
1787
calories per serving
118 g Fat60 g Protein120 g Carbs37 g FiberOther

Current Totals

  • 118 g Fat
  • 60 g Protein
  • 120 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    60 g
  • Fiber
    37 g

Fats

  • Fat
    118 g

Vitamins & Minerals

  • Calcium
    245 mg
  • Iron
    13 mg
  • Vitamin A
    1829 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    118 mg
  • Vitamin B9
    1713 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    155 mg
  • Vitamin E
    12 mg
  • Copper
    2 mcg
  • Magnesium
    324 mg
  • Manganese
    4 mg
  • Phosphorus
    843 mg
  • Selenium
    109 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Munchery

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