Brazilian Fish Stew Recipe

Recipe By All Recipes

Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this brazilian recipe.

4.2
13 Rating - Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
25minsCook

ingredients serves

Ingredients For Brazilian Fish Stew Recipe

Nutrition
value
196
calories per serving
7 g Fat24 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 24 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    24 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    165 mg
  • Iron
    5 mg
  • Vitamin A
    385 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    200 mg
  • Vitamin B9
    1011 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    131 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    270 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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