Brazilian Feijoada Recipe

Recipe By QueRicaVida

Feijoada (black bean stew) is as brazilian as a dish can get. In fact, it is considered the national dish of the carioca region of brazil. It has a lot of ingredients which all contribute to its amazing taste. Its base consists of black beans, different kinds of meat, cold cuts and other vegetables. It is served on white rice, with slices of lemon or orange. It can also be served with finely diced cabbage, sauted with garlic and oil. Each time i make and eat this incredible dish, i am transported to rio de janeiro during carnival time, with the rhythm and moves of sambas in my head and heart and a caipirinha in my hand. One day i hope to actually go and experience rio during carnival first hand For now, i am content with my feijoada.

5
12 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Brazilian Feijoada Recipe

Nutrition
value
335
calories per serving
34 g Fat5 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 34 g Fat
  • 5 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    177 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    1 mg
  • Phosphorus
    43 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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