Brazilian Black Bean Stew Recipe

Recipe By Good To Know

Referred to as the 'national dish of brazil', feijoada (fay-zhwa-dah) traditionally includes a bit of everything. We stick to chorizo and gammon Get the recipe here.

4.6
21 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Brazilian Black Bean Stew Recipe

Nutrition
value
156
calories per serving
7 g Fat8 g Protein14 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 8 g Protein
  • 14 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    2 mg
  • Vitamin A
    778 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    110 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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