Braised Tofu With Sesame Green Beans Recipe

Name: Braised Tofu With Sesame Green Beans Recipe
Total time: 50 min
Yield: 1
Cuisine: Asian

Recipe By Asian Food Network

A simple vegetarian dish that is low in fat and high in protein, this braised tofu with sesame green beans is a healthy meal option with loads of flavor. Tofu cubes are cooked with mushrooms in a savory brown gravy and served alongside a portion of crunchy green beans topped with sesame seeds and chili flakes for a touch of heat. Enjoy it on its own for a light lunch or with rice for a more filling meal.

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50minstotal

20minsPrep

15minsCook

ingredients serve

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Ingredients For Braised Tofu With Sesame Green Beans Recipe

150 gram Firm bean curd
50 gram Dried Shiitake Mushrooms
20 gram Shallot
20 gram Rice bran oil
10 gram Cornflour
0.1200000000000001 teaspoon Salt
5 gram Spring onions
Sauce
10 gram Soy sauce
5 gram Chu hao paste
5 gram Chinese Black Vinegar
8 gram Rice Wine
10 gram Honey
10 gram Vegetarian oyster sauce
100 gram Water/70 g
2 gram White Pepper
Sesame green beans
130 gram Green Beans
10 gram Vegetarian oyster sauce
10 gram Soy sauce
10 gram Garlic
5 gram Sesame Seeds
10 gram Sesame oil

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Nutrition
value

510

calories per serving

12 g Fat19 g Protein79 g Carbs15 g FiberOther

Current Totals

12 g Fat
19 g Protein
79 g Carbs
15 g Fiber

MacroNutrients

Carbs
79 g
Protein
19 g
Fiber
15 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
570 mg
Iron
15 mg
Vitamin A
27 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
208 mg
Manganese
1 mg
Phosphorus
504 mg
Selenium
27 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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