Braised Squid With Skrei Cod Loin Recipe

Name: Braised Squid With Skrei Cod Loin Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Braised Squid With Skrei Cod Loin is a delightful seafood dish that combines tender squid and flaky cod loin in a flavorful tomato-based sauce. The squid and cod are braised together with onions, garlic, and spices until they are cooked to perfection. This dish is a great choice for seafood lovers and can be served with crusty bread or rice.

4.7

12 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Braised Squid With Skrei Cod Loin Recipe

500 gram Squid
400 gram Skrei Cod Loin
As required Salt And Pepper, To Taste
1 Onion, Diced
2 cloves Cloves Of Garlic, Minced
400 milliliter Tomato Sauce
250 milliliter Fish Stock
1 teaspoon Paprika
0.5 teaspoon Cayenne Pepper

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Directions : Braised Squid With Skrei Cod Loin Recipe

Cooking Directions

STEP 1.Clean and slice the squid into rings, and season the cod loin with salt and pepper.
STEP 2.In a pan, sauté onions and garlic until fragrant, then add the squid and cod loin.
STEP 3.Pour in tomato sauce, fish stock, and spices, then cover and simmer for 15-20 minutes until the seafood is cooked through.

Cooking Tips

Do not overcook the squid and cod loin to prevent them from becoming tough.
Add a splash of white wine for extra flavor.
Garnish with fresh herbs, such as parsley or basil, before serving.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat the squid and cod gently in a saucepan over low heat to maintain their texture.
Serve the braised squid and cod with crusty bread or rice, and drizzle with the sauce.

Nutrition
value

616

calories per serving

40 g Fat35 g Protein21 g Carbs5 g FiberOther

Current Totals

40 g Fat
35 g Protein
21 g Carbs
5 g Fiber

MacroNutrients

Carbs
21 g
Protein
35 g
Fiber
5 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
233 mg
Iron
6 mg
Vitamin A
1742 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
51 mg
Vitamin B9
792 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
392 mg
Selenium
56 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.