Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe

Recipe By Slurrp

This recipe combines tender braised mushrooms with nutty spelt, crispy tofu, and a flavorful pumpkin seed pesto. The mushrooms are cooked until they are golden and caramelized, while the spelt adds a hearty and satisfying texture. The tofu provides a protein-rich element, and the pumpkin seed pesto adds a burst of freshness and nuttiness to the dish. This recipe is a delicious and nutritious option for a vegetarian main course or a hearty side dish.

4.9
28 Rating - Rate
Vegdiet
40minstotal

ingredients serves

Ingredients For Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe

Directions : Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
738
calories per serving
78 g Fat6 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 78 g Fat
  • 6 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    78 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    3 mg
  • Vitamin A
    999 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    11 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    87 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.