Braised Mackerel And Tomato Recipe

Recipe By Slurrp

Whole mackerel slow cooked in a flavorful tomato gravy.This soup is made by roasting sweet ripe tomatoes with garlic, thyme and olive oil. The resulting purée is incredibly delicious and can be bottled for the colder winter months

4.7
30 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Braised Mackerel And Tomato Recipe

Directions : Braised Mackerel And Tomato Recipe

Nutrition
value
1116
calories per serving
21 g Fat181 g Protein49 g Carbs15 g FiberOther

Current Totals

  • 21 g Fat
  • 181 g Protein
  • 49 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    181 g
  • Fiber
    15 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    486 mg
  • Iron
    18 mg
  • Vitamin A
    3635 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    25 mg
  • Vitamin B6
    800 mg
  • Vitamin B9
    5886 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    138 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    433 mg
  • Manganese
    7 mg
  • Phosphorus
    2038 mg
  • Selenium
    516 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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