Vegan Braised Kale And Chickpea Sandwich With Sumac Onions Recipe

Recipe By Slurrp

This vegan braised kale and chickpea sandwich with sumac onions is a delicious and nutritious option for a quick and easy lunch. The kale and chickpeas are cooked in a flavorful broth until tender and then piled onto a toasted bun. The sumac onions add a tangy and slightly sweet flavor that complements the earthy kale and creamy chickpeas. This sandwich is packed with protein, fiber, and vitamins, making it a satisfying and healthy choice.

4.7
15 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Vegan Braised Kale And Chickpea Sandwich With Sumac Onions Recipe

Directions : Vegan Braised Kale And Chickpea Sandwich With Sumac Onions Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
106
calories per serving
7 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    2 mg
  • Vitamin A
    574 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    86 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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