Quick-Braised Fresh Carrots And Sugar Snap Peas Recipe

Recipe By The Spruce Eats

For a super-fast and fresh take on peas and carrots, this recipe braises slender, whole carrots with sweet sugar snap peas. Quick-braising is easy and (of course) quick, making it an ideal cooking method for an effortless side dish. The carrots are first coated in melted butter before gently simmering in chicken or vegetable stock until crisp-tender. The sugar snap peas and garlic are added in the last few minutes of cooking, keeping the colors and flavors bright. Fresh parsley and a drizzle of olive oil finish off this simply flavorful dish. Try to find nice, healthy bunches of young carrots for this recipe since you are cooking them whole. If you can only find big carrots at your grocery store, don't worry. After scrubbing them clean and removing the tops, simply cut them in half lengthwise to ensure that they cook through. You don't have to peel them as long as you give them a good wash.

4.9
14 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Quick-Braised Fresh Carrots And Sugar Snap Peas Recipe

Nutrition
value
146
calories per serving
2 g Fat12 g Protein19 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 19 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    12 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    3 mg
  • Vitamin A
    3270 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    2 mg
  • Phosphorus
    111 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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