Braised Beef Shin With Barley Risotto Recipe

Recipe By Great British Chefs

Alyn williams serves up a delightful braised beef shin recipe, served with pearl barley and pumpkin seed 'porridge' for an extra comforting dish.

4.8
13 Rating - Rate
Non Vegdiet
1 day 8hr total

ingredients serves

Ingredients For Braised Beef Shin With Barley Risotto Recipe

Nutrition
value
1729
calories per serving
63 g Fat83 g Protein108 g Carbs24 g FiberOther

Current Totals

  • 63 g Fat
  • 83 g Protein
  • 108 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    83 g
  • Fiber
    24 g

Fats

  • Fat
    63 g

Vitamins & Minerals

  • Calcium
    333 mg
  • Iron
    15 mg
  • Vitamin A
    2907 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    263 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    280 mg
  • Manganese
    1 mg
  • Phosphorus
    1131 mg
  • Selenium
    58 mcg
  • Zinc
    18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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