Bottlegourd Sabzi Recipe

Name: Bottlegourd Sabzi Recipe
Total time: 75 min
Yield: 4
Cuisine: Goan

Recipe By Better Butter

Bottle gourd is cooked with toordal with a tempering of mustard seeds, asafoetida, green chilli and curry leaves. With the flavor of goda masala.

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1hr 15minstotal

1hr Prep

15minsCook

Recipe Video

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Ingredients For Bottlegourd Sabzi Recipe

0.5 cup Toor dal
3 cup BottleGourd chopped
0.25 cup coconut fresh grated
1 teaspoon goda masala
1 tablespoon Oil
1 teaspoon Mustard seeds
2 Green chillies
0.25 teaspoon turmeric powder
0.25 teaspoon Asafoetida
Curry leaves few
2 tablespoon jaggery grated
As required Salt

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Nutrition
value

190

calories per serving

8 g Fat7 g Protein22 g Carbs6 g FiberOther

Current Totals

8 g Fat
7 g Protein
22 g Carbs
6 g Fiber

MacroNutrients

Carbs
22 g
Protein
7 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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