Bottlegourd-Chana Daal Gravy Recipe

Recipe By Better Butter

This is a deliciouc curry, made with bottle gourd and chana dal. This can be served with rice or roti.

4.4
25 Rating - Rate
Vegdiet
38minstotal
8minsPrep
30minsCook

Recipe Video

Step by step video of how to make Bottlegourd-Chana Daal Gravy

ingredients serves

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Ingredients For Bottlegourd-Chana Daal Gravy Recipe

Nutrition
value
226
calories per serving
5 g Fat6 g Protein45 g Carbs25 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 45 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    6 g
  • Fiber
    25 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    375 mg
  • Iron
    6 mg
  • Vitamin A
    246 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    139 mg
  • Manganese
    9 mg
  • Phosphorus
    193 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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