Bottlegourd Bharta Recipe

Recipe By Better Butter

This yummy dish made with all greens using bottlegourd which normally people don't like to eat is sure to win praises for you.

4.4
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Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Bottlegourd Bharta

ingredients serves

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Ingredients For Bottlegourd Bharta Recipe

Nutrition
value
120
calories per serving
8 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    2 mg
  • Vitamin A
    690 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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